Post by Levi Garner on Mar 27, 2012 1:40:04 GMT -5
Weigh In occurs every Monday, hopefully in the morning, to obtain practical information. Exercise will occur everyday outside of classes for at least one hour plus stretching and other activities. On Weekends and whenever else I feel like it, there will be biking as well as my normal hour walk/run.
Daily Routine: Ideal Routine - Work up to this
Stretching
Five Sets of Pushups (10)
Five Sets of Crunches (15)
Five Sets of Jumping Jacks (20)
Three Sets of Planking (3:00 minutes)
Run/Walk (~1:00 hour)
Bike Trip down Asquith Highway to Graveyard (Weekends Only)
Things to Do
- Buy some weights?
- Find our ankle weights and run with those.
Date: March 26, 2012
Date: March 27, 2012
Daily Routine: Ideal Routine - Work up to this
Stretching
Five Sets of Pushups (10)
Five Sets of Crunches (15)
Five Sets of Jumping Jacks (20)
Three Sets of Planking (3:00 minutes)
Run/Walk (~1:00 hour)
Bike Trip down Asquith Highway to Graveyard (Weekends Only)
Things to Do
- Buy some weights?
- Find our ankle weights and run with those.
Daily Log
Date: March 26, 2012
Start Weight: 227 lbs
Goal Weight: 190 lbs
Goal Date: July 1, 2012
Time Today: 35 minutes (1 lap around town)
Total Time: 00:35
Date: March 27, 2012
Stretching
3 sets of 5 pushups
2 sets of 30 second planking
5 sets of 10 crunches
5 sets of 15 jumping jacks
Time Today: 36 minutes (1 lap around town)
Total Time: 01:11 hours
